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Description
Origin:
Kidneys are commonly harvested from various livestock, such as cows, pigs, and goats. Kidneys have a strong flavor that can be mellowed by soaking in milk before cooking.
They are a key ingredient in many traditional dishes, such as steak and kidney pie.
Other Names:
Yoruba: Àrùn.
Igbo: akụrụ
Hausa: Koda
Health Benefits:
High in protein, which is essential for muscle growth and repair.
Rich in iron and vitamin B12, important for red blood cell production and brain health.
Contains selenium, which supports immune function and metabolism.
Nutritional Information (per 100g):
Calories: 103 kcal
Protein: 16 g
Fat: 3 g
Iron: 6.3 mg (35% of Daily Value)
Vitamin B12: 19.5 µg (325% of Daily Value)
Fun Fact: Did you Know?
The major difference between the kidneys of a cow and the kidneys of a human is that a cow’s kidneys are much larger because they have to process a much larger volume of blood since cows are larger animals.
Uses:
Commonly used in pies, stews, and grilled dishes.
In Nigeria, kidneys are often grilled or used in pepper soup.
Recipes & Videos:
International Recipe: Steak and Kidney Pie Video: How to Make Steak and Kidney Pie
Local Recipe: Nigerian Kidney Pepper Soup Video: Nigerian Kidney Pepper Soup Recipe
Best Storage Method: Store in the refrigerator or freezer in a sealed container.
Shelf Life:
In the fridge: 1-2 days.
In the freezer: 3-4 months.
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