Calamari (Per Pack)

Description

Origin:

Calamari refers to squid that has been cooked for consumption. Squid are found in both shallow and deep ocean waters around the world. They have been a food source in many cultures for centuries. Calamari is often breaded and fried in Western cuisine, known as “fried calamari.”
Squid ink, a byproduct of squid, is also used in various culinary dishes for its unique flavor and color.

Other Names:

Yoruba: Ẹja eṣinṣin omi
Igbo: Osikapa mmiri
Hausa: Kifi na ruwa
Swahili: Ngisi

Health Benefits:

High in protein, essential for muscle growth and repair.
Low in fat, making it a healthy seafood option.
Contains omega-3 fatty acids, beneficial for heart health.

Nutritional Information (per 100g):

Calories: 92 kcal
Protein: 15 g
Fat: 1.5 g
Omega-3 Fatty Acids: 0.5 g

Fun Fact: Did you Know?
Many people think calamari dishes are made from octopus, when in fact calamari is actually made from a type of squid.

Uses:
Commonly fried, grilled, or sautéed in a variety of dishes, including pasta, salads, and stews.
In Nigeria, calamari is often fried and served with spicy dipping sauces.
Recipes & Videos:
International Recipe: Fried Calamari Video: How to Make Fried Calamari
Local Recipe: Nigerian Spicy Fried Calamari Video: Nigerian Spicy Fried Calamari Recipe
Best Storage Method: Refrigerate or freeze in airtight containers.
Shelf Life:
In the fridge: 1-2 days.
In the freezer: 3-6 months.