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Description
Origin:
Croaker fish is found in both freshwater and saltwater environments, mainly in coastal waters. They are named for the croaking sound they produce using their swim bladder.
Other Names:
Yoruba: Apo
Igbo: Ọkụpụ mmiri
Hausa: Gwangwani
Swahili: Kamba
Health Benefits:
High in protein, essential for muscle development and repair.
Contains omega-3 fatty acids, beneficial for heart health.
Rich in vitamins and minerals, including vitamin D and selenium.
Nutritional Information (per 100g):
Calories: 104 kcal
Protein: 20 g
Fat: 2 g
Omega-3 Fatty Acids: 0.4 g
Fun Fact: Did you Know?
Because of predation, more than 95% of the Atlantic croaker population dies every year.
Uses:
Often grilled, fried, or used in stews and soups.
In Nigerian cuisine, croaker fish is frequently used in “pepper soup” and “fish stew.”
Recipes & Videos:
International Recipe: Grilled Croaker Fish Video: How to Grill Croaker Fish
Local Recipe: Nigerian Fish Stew Video: Nigerian Fish Stew Recipe
Croaker
Best Storage Method: Store in the fridge or freeze in airtight containers.
Shelf Life:
In the fridge: 1-2 days.
In the freezer: 6-8 months.
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