Pork (Per Kg)

Description

Origin:

Pork is the meat of the domestic pig, widely consumed in many cultures around the world. Pigs were domesticated thousands of years ago in the Middle East and Asia. Pork is the most widely consumed meat in the world, especially popular in Asia and Europe.
In some cultures, every part of the pig is used, from the snout to the tail, in various dishes.

Other Names:

Yoruba: Ẹran ẹlẹdẹ
Igbo: anụ ezi
Hausa: Alade

Health Benefits:

High in protein, essential for muscle development and repair.
Rich in B vitamins, particularly B1 (thiamine), which supports energy metabolism.
Provides minerals such as zinc and selenium, which are important for immune function.

Nutritional Information (per 100g):

Calories: 242 kcal
Protein: 25 g
Fat: 14 g
Zinc: 2.9 mg (26% of Daily Value)

Fun Fact: Did you Know?
Pigs are incredibly smart animals, and their high level of intelligence consistently ranks them as one of the smartest animals in the world. Research into their high cognitive ability shows that they can play complex games, use tools, recognize their own name, and learn basic commands and tricks.

Uses:
Commonly roasted, grilled, fried, or used in stews and soups.
In Nigerian cuisine, pork is used in a variety of dishes, including barbecued meats and stews.
Recipes & Videos:
International Recipe: Roast Pork Video: How to Roast Pork
Local Recipe: Nigerian Pork Stew Video: Nigerian Pork Stew Recipe
Pork
Best Storage Method: Store in the refrigerator or freezer in airtight packaging.
Shelf Life:
In the fridge: 3-5 days.
In the freezer: 4-6 months.