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Commonly sourced from coastal regions of West Africa, Asia, and parts of East Africa. In Nigeria, they are widely used in traditional soups and stews
Fresh shrimps or prawns are sun-dried or smoke-dried to preserve them
Dried shrimps
Dried prawns
Sometimes called dry seafood
Local references may vary by region and dialect
High in protein – Supports muscle growth and tissue repair
Rich in calcium – Helps maintain strong bones and teeth
Good source of iron – Supports healthy blood and reduces fatigue
Contains iodine – Supports thyroid function and metabolism
Low in fat – A healthy protein option for balanced diets
Supports immune health – Provides essential minerals needed by the body
Protein: High
Fat: Low
Carbohydrates: Very low
Calories: Moderate
Minerals: Calcium, iron, iodine, zinc
Vitamins: Small amounts of vitamin B12
Drying shrimps greatly concentrates their flavor, so small amounts go a long way
They can be ground into powder and used as a natural seasoning
Dried shrimps can last much longer than fresh seafood when properly stored
Used to season soups and stews (egusi, okra, ogbono, vegetable soups)
Can be blended or ground into powder for sauces and seasoning
Added to rice dishes, sauces, and local delicacies for extra flavor
Store in a cool, dry place
Keep in an airtight container to prevent moisture and insects
Can be refrigerated or frozen for longer shelf life
Avoid exposure to water to prevent mold and spoilage
