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Description
Origin:
Soybean oil is extracted from the seeds of the soybean plant (Glycine max). The plant originated in East Asia, particularly China, and has become a major crop worldwide, especially in the United States, Brazil, and Argentina. Soybean oil is one of the most widely used cooking oils in the world due to its versatility and neutral flavor.
- It is used not only in cooking but also in industrial products like biodiesel, paints, and inks.
- The oil is extracted through a process called solvent extraction, which is efficient in obtaining the maximum yield from soybeans.
Other Names:
Yoruba: Ọya soya/ororo soya ni ìrísí
Igbo: Mmanụ soya
Hausa: waken soya man fetur
Health Benefits:
Heart Health: Contains polyunsaturated fats, particularly omega-3 and omega-6 fatty acids, which can help reduce cholesterol levels and lower the risk of heart disease.
Bone Health: Rich in vitamin K, which is essential for bone health and helps prevent osteoporosis.
Skin Health: The presence of linoleic acid and vitamin E in soybean oil helps maintain skin health and prevent skin aging.
Nutritional Information (per tablespoon):
Calories: 120 kcal
Fat: 14 g (Saturated: 2 g, Monounsaturated: 3 g, Polyunsaturated: 8 g)
Vitamin E: 1.1 mg (7% DV)
Omega-3 Fatty Acids: 0.9 g
Fun Fact: Did you know?
Elevators in the Statue of Liberty are lubricated by soybean oil. Soy crayons are non-toxic and safer for children
Uses:
Cooking: Used for frying, baking, and sautéing due to its mild flavor and high smoke point.
Processed Foods: Found in salad dressings, margarine, mayonnaise, and snack foods.
Industrial Uses: Used in the production of biodiesel, plasticizers, and adhesives.
Recipes & Videos:
International Recipe: Stir-Fried Vegetables with Soybean Oil Video: https://youtube.com/shorts/EkQN0xNlFmI?si=2mDKmdN_icOgOMWl
Local Recipe: Nigerian Vegetable Stir Fry Video: Nigerian Stir Fry Recipe
Best Storage Method:
Keep in an airtight container in a cool, dark place, away from heat and sunlight. You can refrigerate for longer storage, though it may turn cloudy in the fridge. This cloudiness doesn’t affect the quality.
Shelf Life:
Room temperature: 6 months after opening.
Refrigerated: Up to 1 year.
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