Red Pepper (Per Kg)

Description

Origin:

Red peppers, also known as orange bell peppers, are native to the Americas and were domesticated in Mesoamerica. Red peppers are sweeter than green peppers and have a bright, vibrant color.
They are used in a variety of dishes to add color and flavor.
Red peppers are rich in nutrients and are a popular choice for salads and roasting.
Other Names:
Yoruba: Tatase
Igbo: ose mgbirigba
Hausa: Tattasai

Health Benefits:
High in vitamin C and beta-carotene, which support immune function and skin health.
Contains antioxidants that help reduce oxidative stress and inflammation.
Provides dietary fiber that aids digestion and supports gut health.
It may support eye health and cardiovascular health.

Nutritional Information (per 100g):
Calories: 31 kcal
Carbohydrates: 6.0 g
Sugars: 4.2 g
Fiber: 2.1 g
Protein: 1.0 g
Fat: 0.3 g
Vitamin C: 120.0 mg (200% of Daily Value)
Vitamin A: 3700 IU (74% of Daily Value)

Fun Fact: Did you Know?
Red peppers need more time to mature, which requires more care from the farmer, and this additional investment is reflected in the price

Uses:
Used in salads, soups, and stews.
Incorporated into stir-fries, sauces, and dips.
Used as a topping for pizzas and sandwiches.

Recipes & Videos:
International Recipe: Red Pepper SaladVideo: How to Make Red Pepper Salad
Local Recipe: Nigerian Red Pepper SoupVideo: Nigerian Red Pepper Soup Recipe

Best Storage Method:
Store in a perforated plastic bag in the refrigerator.

Shelf Life: 1-2 weeks in the fridge.