Green Chilli Pepper

Description

Origin:
Green chili peppers are native to the Americas and are commonly used in various cuisines around the world. Green chili peppers are harvested before they ripen and are less sweet than their red counterparts. They are commonly used in salsas, sauces, and various dishes to add heat. The heat level can be adjusted by removing seeds and membranes. They have a Scoville rating of 2,500 to 8,000

Other Names:
Yoruba: Tatase
Igbo: ose mgbirigba
Hausa: Tattasai

Health Benefits:
Contains capsaicin, which has anti-inflammatory and metabolism-boosting properties. Rich in vitamins and antioxidants that support immune function. May aid in digestion and reduce appetite. Can help alleviate pain and reduce cholesterol levels.

Nutritional Information (per 100g):
Calories: 40 kcal
Carbohydrates: 8.8 g
Sugars: 5.0 g
Fiber: 1.5 g
Protein: 1.9 g
Fat: 0.4 g
Vitamin C: 143.0 mg (238% of Daily Value)
Capsaicin: 0.5-1.0%

Fun Fact: Did you Know?
The first stage of maturity for bell peppers is the green bell peppers and they are simply the unripe ones.

Uses:
Used in salads, soups, and stews.
Incorporated into stir-fries, sauces, and dips.
Used as a topping for pizzas and sandwiches.

Recipes & Videos:
International Recipe: Green Pepper Stir-FryVideo: How to Make Green Pepper Stir-Fry
Local Recipe: Nigerian Green Pepper StewVideo: Nigerian Green Pepper Stew Recipe

Best Storage Method:
Store in a perforated plastic bag in the refrigerator.

Shelf Life: 1-2 weeks in the fridge