Sherry Mango

Description

Origin:
Sherry mango, also known as “sheri” mango, is a variety that is believed to have originated in West Africa, particularly in Nigeria. It is a small-sized mango with a unique flavor and is commonly found in tropical and subtropical regions. Sherry mango is known for its sweet, slightly tangy flavor and juicy texture.

•It is typically smaller and more fibrous than other mango varieties.

Other Names:

•Yoruba: Mangoro sheri

•Igbo: Mangolo;

•Hausa: Mangwaro

Health Benefits:

•High in vitamins A and C, which support immune function, vision, and skin health.

•Contains fiber, which aids digestion and promotes a healthy gut.

•Rich in antioxidants like beta-carotene, which help protect against free radical damage.

•May help lower cholesterol levels due to its pectin content.

•Supports heart health and reduces the risk of certain cancers.

Nutritional Information (per 100g):

•Calories: 60 kcal

•Carbohydrates: 15 g

•Sugars: 13.7 g

•Fiber: 1.6 g

•Protein: 0.8 g

•Fat: 0.4 g

•Vitamin C: 36.4 mg (61% of Daily Value)

•Vitamin A: 1082 IU (22% of Daily Value)

Fun Fact: Did you Know?

•Giving someone a basket of mangoes is considered a gesture of friendship.

Uses:

•Eaten fresh as a sweet snack.

•Used in salads, salsas, and desserts.

•Incorporated into smoothies and beverages.

•Used in jams, sauces, and chutneys.

Recipes & Videos:

•International Recipe: Mango Salsa
Video: How to Make Mango Salsa

•Local Recipe: Nigerian Mango Smoothie
Video: Nigerian Mango Smoothie Recipe