Dried Shrimps/Prawns

Description

Origin

• Commonly sourced from coastal regions of West Africa, Asia, and parts of East Africa. In Nigeria, they are widely used in traditional soups and stews

• Fresh shrimps or prawns are sun-dried or smoke-dried to preserve them

Other Names

• Dried shrimps

• Dried prawns

• Sometimes called dry seafood

• Local references may vary by region and dialect

Health Benefits

• High in protein – Supports muscle growth and tissue repair

• Rich in calcium – Helps maintain strong bones and teeth

• Good source of iron – Supports healthy blood and reduces fatigue

• Contains iodine – Supports thyroid function and metabolism

• Low in fat – A healthy protein option for balanced diets

• Supports immune health – Provides essential minerals needed by the body

Nutritional Information (general)

• Protein: High

• Fat: Low

• Carbohydrates: Very low

• Calories: Moderate

• Minerals: Calcium, iron, iodine, zinc

• Vitamins: Small amounts of vitamin B12

Fun Facts

• Drying shrimps greatly concentrates their flavor, so small amounts go a long way

• They can be ground into powder and used as a natural seasoning

• Dried shrimps can last much longer than fresh seafood when properly stored

Uses

• Used to season soups and stews (egusi, okra, ogbono, vegetable soups)

• Can be blended or ground into powder for sauces and seasoning

• Added to rice dishes, sauces, and local delicacies for extra flavor

Storage

• Store in a cool, dry place

• Keep in an airtight container to prevent moisture and insects

• Can be refrigerated or frozen for longer shelf life

• Avoid exposure to water to prevent mold and spoilage