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Description
Origin:
Cucumbers are believed to have originated in India over 3,000 years ago. They have since spread to various parts of the world, including Europe, Asia, and Africa, becoming a staple in many culinary traditions. Cucumbers are 95% water.
They belong to the gourd family, which also includes melons, pumpkins, and squash.
Other Names:
Yoruba: Kukuma
Igbo: Kúkúmbá
Hausa: Kokwamba
Health Benefits:
High in water content, helping with hydration and promoting healthy skin.
Low in calories, making it a great food for weight management.
Contains antioxidants like beta-carotene and flavonoids, which help fight inflammation.
Supports digestive health due to its fiber content.
May help lower blood sugar levels and prevent diabetes complications.
Nutritional Information (per 100g):
Calories: 16 kcal
Carbohydrates: 3.6 g
Sugars: 1.7 g
Fiber: 0.5 g
Protein: 0.7 g
Fat: 0.1 g
Vitamin C: 2.8 mg (5% of Daily Value)
Potassium: 147 mg (4% of Daily Value)
Fun Fact: Did you Know?
Cucumbers are often used in skin care products due to their hydrating and cooling properties.
Uses:
Eaten fresh in salads and sandwiches.
Used in pickling to make pickles.
Added to beverages and smoothies for a refreshing taste.
Used in beauty treatments, such as facial masks and eye treatments for their soothing effect.
Recipes & Videos:
International Recipe: Greek Tzatziki SauceVideo: How to Make Greek Tzatziki Sauce
Local Recipe: Nigerian Cucumber SaladVideo: Nigerian Cucumber Salad Recipe
Best Storage Method:
After washing, be sure to completely dry the cucumbers with paper towels or absorbent, and clean the kitchen towel before storing them. If they are stored wet, the excess moisture may cause them to become slimy and spoil quickly. Cucumbers must be stored in the refrigerator if not being used immediately. However, while they do need refrigeration, do not store cucumbers in extremely low chill temperatures. Rather, place them in the warmest area of the refrigerator, which is usually near the front or on the door. If they freeze in a low-temperature spot, they will deteriorate, turn gelatinous and heavy with water, and rot from within.
Shelf Life: 5-7 days in the fridge.
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