Lettuce/18pc*

Description

Origin:

Believed to have originated in the Mediterranean region.

Other Names:Yoruba: “Efo Yarin”
Igbo: “letus”
Hausa: ” latas”
Other African Names: Commonly known as “Lettuce” across Africa.

Health Benefits:

Low in calories, making it ideal for weight management.
High in water content, helping with hydration.
Contains vitamin K, important for bone health and blood clotting.
Nutritional Information (per 100g):Calories: ~15 kcal
Protein: 1.4g
Fat: 0.2g
Carbohydrates: 2.9g
Fiber: 1.3g

Fun Fact: Did you know?

Lettuce is one of the oldest known leafy vegetables, with records of its cultivation dating back to ancient Egypt.

Uses:

Commonly used in salads, sandwiches, and as a garnish.

Links to Recipes & Videos: International Recipe: Caesar Salad
Local Recipe: Lettuce and Tomato Salad
International Video: Caesar Salad Recipe
Local Video: How to Prepare Nigerian Lettuce Salad
Best Storage Method: Wrap in a paper towel and store in a perforated plastic bag in the fridge’s crisper drawer.
Shelf Life: 5-7 days in the fridge.

Notes: Keep lettuce away from ethylene-producing fruits like apples and bananas to avoid wilting.