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Description
Origin:
Originated in the eastern Mediterranean and Asia Minor, widely cultivated worldwide. Kale is considered a “superfood” due to its dense nutritional profile and versatility in cooking
Other Names:Yoruba: “Efo Igbo”
Igbo: ” kelụ”
Hausa: “Kale”
Other African Names: Known simply as “Kale” in many regions.
Health Benefits:
Extremely rich in vitamins A, C, and K, which are crucial for vision, skin health, and blood clotting.
Contains powerful antioxidants like quercetin and kaempferol.
High in fiber, promoting digestive health.
Nutritional Information (per 100g):Calories: ~35 kcal
Protein: 2.9g
Fat: 1.5g
Carbohydrates: 4.4g
Fiber: 4.1g
Fun Fact: Did you know?
Kale is popular now, but people have been growing this super food for more than 2,000 years. Popular in Europe during Roman times and the Middle Ages, it arrived in the U.S. in the 17th century..superfood
Uses: Used in salads, smoothies, and cooked dishes like soups and stews.
Links to Recipes & Videos: International Recipe: Curly Kale Salad
Local Recipe: Kale Efo Riro
International Video: Kale Salad Recipe
Local Video: How to Cook Kale Efo Riro
Best Storage Method: Store unwashed in a plastic or mesh bag in the fridge. You can also wrap it in a damp paper towel.
Shelf Life: 5-7 days in the fridge.
Notes: Curly kale can be blanched and frozen for up to 6 months.
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