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Description
Origin:
Native to tropical regions of Africa and Asia. Ewedu is a key ingredient in Yoruba cuisine, often blended into a slimy soup that’s rich in nutrients.
Other Names:Yoruba: “Ewedu”
Igbo: “Achara”
Hausa: “Rama”
Other African Names: Egypt: “Molokhia”
Health Benefits:
High in fiber, promoting digestive health.
Rich in vitamins A, C, and E, which support skin health and boost immunity.
Contains antioxidants that help reduce the risk of chronic diseases.
Nutritional Information (per 100g):Calories: ~36 kcal
Protein: 4.5g
Fat: 0.1g
Carbohydrates: 8g
Fiber: 2g
Fun Fact: Did you know?
Some cultures have used jute to make clothing, bags, tents, or ropes. At Muir Beach, jute looks like ropes tightly woven into coarse fabric
Uses:
Commonly used in Yoruba dishes like “Ewedu Soup” often paired with “Amala.“
Links to Recipes & Videos: International Recipe: Jute Leaves Stir-Fry
Local Recipe: Ewedu Soup
International Video: Jute Leaves Recipe
Local Video: How to Cook Ewedu Soup
Best Storage Method: Wrap in a damp cloth or paper towel and place in a perforated bag in the refrigerator.
Shelf Life: 1-2 days in the fridge.
Notes: Ewedu can be frozen after blanching to extend its shelf life.
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