Plantain/bunch

Description

Origin:

Plantains originated in Southeast Asia but are widely grown in tropical and subtropical regions, especially in West and Central Africa, Latin America, and the Caribbean.
Other Names:
Yoruba: Ọ̀gẹ̀dẹ̀ àgbagbà
Igbo: Ojoko
Hausa: agada

Health Benefits:

Rich in Potassium: Supports heart health by maintaining normal blood pressure levels.
Digestive Health: High in dietary fiber, which helps with digestion and prevents constipation.
Energy Boosting: High in carbohydrates, making it a good energy source, especially for athletes.
Supports Immune System: Contains vitamin C, which helps boost the immune system.
Nutritional Information (per 100g):
Calories: 122 kcal
Protein: 1.3g
Carbohydrates: 32g
Fiber: 2.3g
Vitamin C: 30% of RDI
Potassium: 13% of RDI

Fun Fact: Did you know?

Plantains are a staple food in many tropical regions and are considered a “cooking banana” because they are usually cooked before eating, unlike dessert bananas.

Uses:

Plantains can be fried, boiled, or grilled. Popular dishes include “dodo” (fried plantains) and “plantain porridge.” They are also used in savory and sweet dishes, both as a side dish or main ingredient.

Recipe & Video:
Local: Fried Plantain (Dodo) Recipe
International: Baked Plantain Chips Recipe