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Description
Origin:
Native to the Mediterranean region and has been cultivated for over 3,000 years.
: Celery is a negative-calorie food, meaning it takes more calories to digest than it contains.
Other Names:Yoruba: “Seleri”
Igbo: “Celeri”
Hausa: “seleri ganye”
Other African Names: Known as “Celery” across Africa.
Health Benefits:
High in vitamin K, important for blood clotting and bone health.
Contains compounds that may help reduce inflammation and lower blood pressure.
Low in calories, making it a great snack for weight management.
Nutritional Information (per 100g):Calories: ~16 kcal
Protein: 0.7g
Fat: 0.2g
Carbohydrates: 3g
Fiber: 1.6g
Fun Fact: Did you know?
The plant was cultivated for edible use from the 1600s onwards. Before that, its use was medical.
Uses:
Commonly used in salads, soups, stews, and as a snack with dips.
Links to Recipes & Videos: International Recipe: Celery Soup
Local Recipe: Celery Vegetable Soup
International Video: Celery Soup Recipe
Local Video: How to Cook Celery Soup
Best Storage Method: Wrap celery in aluminum foil and store it in the refrigerator’s crisper drawer.
Shelf Life: 1-2 weeks in the fridge.
Notes: Celery can also be frozen for soups and stocks.
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