Rosemary (Per Pack)

Description

Origin:

Rosemary is an aromatic herb native to the Mediterranean region. It has been used in cooking and medicine since ancient times. Rosemary was used in ancient Greece and Rome for its memory-enhancing properties.
The name “rosemary” is derived from Latin words meaning “dew” and “sea,” referring to its natural habitat.
It is commonly used in Mediterranean cuisine and can be grown easily in home gardens.
Other Names:
Yoruba: ewé rosimérì
Igbo: rozmeri
Hausa: rana

Health Benefits:

Antioxidant: Contains antioxidants that help protect cells from damage.
Memory and Concentration: May improve memory and concentration due to its compounds.
Digestive Health: Can aid in digestion and alleviate symptoms of indigestion.
Nutritional Information (per tablespoon, dried):
Calories: 5 kcal
Carbohydrates: 1 g
Protein: 0.3 g
Fat: 0.1 g
Fiber: 0.5 g

Fun Fact: Did you know?

Rosemary wood was used in pagan rituals, as an ointment to purify priests’ hands, or as an incense. In Medieval times it was used to make talismans against poisoning. According to legend in various regions of the Mediterranean, it was a sacred plant in which fairies would hide or live.

Uses:

Culinary: Used to season meats, vegetables, and bread.
Medicinal: Often used in teas and essential oils for its health benefits.
Gardening: Grown in herb gardens and used as a decorative plant.

Recipes & Videos:
International Recipe: Rosemary Garlic Roast Chicken Video: How to Make Rosemary Garlic Roast Chicken
Local Recipe: Nigerian Rosemary Chicken Video: Nigerian Rosemary Chicken Recipe

Best Storage Method:
Dried: Store in an airtight container in a cool, dry place.
Fresh: Store in the refrigerator wrapped in a damp paper towel or freeze for long-term storage.
Shelf Life:
Dried: 1-3 years.
Fresh: 1-2 weeks (fridge), up to 6 months (freezer).