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Description
Origin:
Honey beans, also known as “oloyin” beans, are a variety of cowpeas native to Nigeria. They are named for their slightly sweet taste. They are a staple in many Nigerian households due to their affordability and nutritional benefits.
Other Names:
Yoruba: Ewa oloyin
Igbo: Agwa mmanụ
Hausa: Wake mai zuma
Swahili: Maharage ya asali
Health Benefits:
Rich in protein and fiber, supporting muscle health and digestion.
Contains essential vitamins and minerals like folate, iron, and potassium.
Low in fat and cholesterol, making it heart-healthy.
Nutritional Information (per 100g, cooked):
Calories: 120 kcal
Carbohydrates: 21 g
Protein: 8 g
Fat: 0.5 g
Fun Fact: Did you know?
Honey beans are known for their unique, sweet flavor and are often used in Nigerian dishes like moin moin (bean pudding) and akara (bean cakes).
Uses:
Used in traditional dishes like moin moin, akara, and beans porridge.
Also enjoyed as a side dish or part of a main course with rice or plantains.
Recipes & Videos:
International Recipe: How to Cook Beans Video: How to Cook Beans Perfectly
Local Recipe: Nigerian Honey Beans Recipe Video: Nigerian Beans Porridge
Best Storage Method: Store in an airtight container in a cool, dry place, preferably in the freezer or refrigerator to prevent weevils.
Shelf Life:
Room temperature: 6 months.
In the freezer: Up to 1 year.
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