Description
Origin:
White beans are a broad category of legumes, including varieties such as navy beans, cannellini beans, and great northern beans. They are commonly grown in many parts of the world, including Africa, Europe, and the Americas. White beans are versatile and can be used in a variety of dishes, from soups to salads to casseroles.
Other Names:
Yoruba: Ewa funfun
Igbo: Agwa ọcha
Hausa: Wake fari
Swahili: Maharage meupe
Health Benefits:
Excellent source of plant-based protein.
High in fiber, which supports digestive health and helps regulate blood sugar levels.
Rich in vitamins and minerals, including folate, iron, and magnesium.
Nutritional Information (per 100g, cooked):
Calories: 110 kcal
Carbohydrates: 19 g
Protein: 7 g
Fat: 0.4 g
Fun Fact: Did you know?
They are often used as a meat substitute in vegetarian and vegan diets due to their high protein content.
Uses:
Commonly used in soups, stews, and salads.
Also used in making bean dips, spreads, and casseroles.
Recipes & Videos:
International Recipe: Classic Italian White Bean Soup Video: How to Make Italian White Bean Soup
Local Recipe: Nigerian White Bean Stew (Ewa Riro) Video: Nigerian Ewa Riro Recipe
Best Storage Method: Store in a cool, dry place in an airtight container. You can freeze it for long-term storage.
Shelf Life:
Room temperature: 6 months.
In the freezer: Up to 1 year.
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