Millet / Kg

Description

Origin:

Millet is a group of small-seeded grasses widely grown around the world as cereal crops or grains. It is a staple food in many parts of Africa and Asia. It is highly versatile and can be used in both sweet and savory dishes, such as porridge, pilafs, and flatbreads.
Other Names:
Yoruba: Oka Baba
Igbo: Achara
Hausa: Gero/dawa
Swahili: Mtama

Health Benefits:

Gluten-free, making it suitable for people with celiac disease or gluten sensitivity.
High in fiber, which supports digestive health and helps maintain stable blood sugar levels.
Rich in magnesium, phosphorus, and iron, which are important for bone health and oxygen transport.
Nutritional Information (per 100g, cooked):
Calories: 119 kcal
Carbohydrates: 23.7 g
Protein: 3.5 g
Fat: 1 g

Fun Fact: Did you know?

Millet is one of the oldest cultivated grains and was a staple food in ancient civilizations of Asia and Africa.

Uses:

Used to make traditional porridges like Nigerian “ogi” or “pap.”
Can be used in salads, soups, and as a substitute for rice or quinoa

Recipes & Videos:
International Recipe: How to Cook Millet Video: How to Cook Millet
Local Recipe: Millet Pap Recipe Video: Nigerian Millet Pap

Best Storage Method: Keep in a cool, dry place in an airtight container. Refrigerate or freeze to prolong shelf life.
Shelf Life:
Room temperature: 4-6 months.
In the freezer: 1 year.