Apples/6

Description

Origin:

Apples are believed to have originated in the mountains of Central Asia, specifically Kazakhstan. They have been cultivated for thousands of years and spread to Europe, the Middle East, and eventually the Americas by European colonists.
There are over 7,500 varieties of apples grown worldwide.
Apples are a member of the rose family, along with pears, plums, cherries, and peaches.
Other Names:
Yoruba: eso Apù
Igbo: Àchicha,
Hausa: Tuffa

Health Benefits:
High in dietary fiber, which aids in digestion and helps control blood sugar levels.
Contains antioxidants like quercetin, which support heart health and reduce inflammation.
May lower the risk of certain cancers due to its polyphenol content.
Promotes weight management due to its high fiber and low-calorie content.
Supports dental health by stimulating saliva production, which reduces tooth decay.

Nutritional Information (per 100g):
Calories: 52 kcal
Carbohydrates: 13.8 g
Sugars: 10.4 g
Fiber: 2.4 g
Protein: 0.3 g
Fat: 0.2 g
Vitamin C: 4.6 mg (8% of Daily Value)
Potassium: 107 mg (3% of Daily Value)

Fun Fact: Did you Know?
The saying “an apple a day keeps the doctor away” originated in Wales in the 19th century.

Uses:
Consumed fresh as a snack or in salads.
Used in cooking and baking, such as in apple pies, crisps, and sauces.
Made into apple juice, cider, and vinegar.
Dried apples are a popular snack, and apple chips are a healthy alternative to potato chips.

Recipes & Videos:
International Recipe: Classic Apple PieVideo: How to Make Classic Apple Pie
Local Recipe: Nigerian Apple FrittersVideo: Nigerian Apple Fritters Recipe

Best Storage Method:
Store in the refrigerator in a plastic bag with small air holes.

Shelf Life: 3-4 weeks in the fridge.