Asa/Eja Osan (Per Unit)

Description

Origin:

Eja Osan, also known as Asa Fish, is a fish that is native to the fresh waters of Southern Nigeria with scientific name gymnarchus niloticus. It is not farmed, but is caught in the wild.

Other Names:

Yoruba: Eja Osan
Igbo:azu asa
Hausa: dansarki

Health Benefits:

The omega-3 and omega-6 fatty acids in Asa fish may help lower bad cholesterol and improve overall heart health.
Packed with essential vitamins and minerals, Asa fish can contribute to a strong immune system.
Asa fish contains calcium and other minerals that can help maintain healthy bones.

Nutritional Information (per 100g):

Asa Fish is a low calorie, high protein seafood that’s a great source of nutrients, including vitamin B12, selenium, and omega-3 and omega-6 fatty acids.

Fun Fact: Did you Know?
They can swim both forward and backward and can also produce low-voltage electrical discharges, which they use in locating nearby objects.

Uses:
Add depth and smokiness to your favorite soups like egusi, ogbono, or afang. Simply crumble and add during cooking.
Asa fish adds a unique twist to stews like oha or efo riro.
For a restaurant-worthy touch, add crumbled Asa fish to your jollof rice for an extra flavor dimension.

Best Storage Method: Store in an airtight container in the fridge after cleaning or freeze for longer storage.
Shelf Life:
In the fridge: 1-2 days.
In the freezer: 3-6 months.