Baracuda (Per Kg)

Description

Origin:

Barracuda is a saltwater fish found in tropical and subtropical oceans around the world. Known for their elongated bodies and sharp teeth, barracudas are formidable predators in the marine environment. Barracudas are known for their speed and can swim up to 36 mph (58 km/h).

Other Names:

Yoruba: Èja baracuda
Igbo: Azụ baracuda
Hausa: Kifi mai dogon jiki
Swahili: Samaki wa jike

Health Benefits:

High in protein, which is crucial for muscle growth and repair.
Contains omega-3 fatty acids, which support heart health.
Rich in vitamins such as vitamin B12 and vitamin D.

Nutritional Information (per 100g):

Calories: 140 kcal
Protein: 25 g
Fat: 4 g
Omega-3 Fatty Acids: 0.4 g

Fun Fact: Did you Know?
They are often mistaken for sharks due to their aggressive nature and formidable appearance.

Uses:
Commonly grilled, baked, or used in soups and stews.
In Nigerian cuisine, barracuda is often grilled or used in fish stews.
Recipes & Videos:
International Recipe: Grilled Barracuda Video: How to Grill Barracuda
Local Recipe: Nigerian Barracuda Fish Stew Video: Nigerian Barracuda Fish Stew Recipe
Barracuda
Best Storage Method: Store in the fridge or freezer in sealed containers.
Shelf Life:
In the fridge: 1-2 days.
In the freezer: 6-8 months.