Beetroot

Description

NUTRIONAL INFO:

Beetroot is of exceptional nutritional value, especially the greens, which are rich in calcium, iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium.

STORAGE:

The solution is to store them in a cool, dry, dark place. Cool as in not near the stove or heating vents (but not in the refrigerator). Dry and dark as in a cupboard or pantry that’s not near the sink and is frequented enough where they won’t be forgotten. A ventilated and dry basement is also a good option

FUN FACT:

excessive intake of Beetroot will cause redness of urine.

RECIPIES:

Beetroot Juice- https://foodviva.com/juice-recipes/beetroot-juice-recipe/