Bitter Leaf (1 Pack)

Description

Origin:

Indigenous to tropical Africa. Despite its bitter taste, Bitterleaf is a staple in many African diets and is used in traditional medicine for its numerous health benefits.
Other Names:Yoruba: “Ewuro”
Igbo: “Onugbu”
Hausa: “Shiwaka”
Other African Names: Widely known as “Bitterleaf” across Africa.

Health Benefits:

High in antioxidants, which help protect against chronic diseases.
Promotes detoxification and supports liver function.
May help lower blood sugar levels, making it beneficial for managing diabetes.
Nutritional Information (per 100g):Calories: ~52 kcal
Protein: 4.5g
Fat: 0.3g
Carbohydrates: 9g
Fiber: 2.5g

Fun Fact: Did you know?

It is rich in quinine, a compound that has been demonstrated to cure malaria, and clean the liver, lymphatic system, and lungs.

Uses:

Commonly used in soups such as “Ofe Onugbu” (Igbo Bitterleaf Soup) and “Ewuro Soup.“
Links to Recipes & Videos: International Recipe: Bitterleaf Soup
Local Recipe: Ofe Onugbu
International Video: Bitterleaf Soup Recipe
Local Video: How to Cook Ofe Onugbu
Best Storage Method: Wrap in a damp cloth or paper towel and store in the refrigerator. Blanching and freezing are also effective for longer storage.
Shelf Life: 2-3 days in the fridge, 3 months in the freezer.

Notes: Fresh bitter leaves can be bitterer the longer they are stored, so it’s best to use them soon.