Cabbage (Per Unit)

Description

Origin:

Cabbage is believed to have originated in Europe, specifically in the Mediterranean region, around 1000 B.C. It was widely cultivated by ancient Greeks and Romans and has since spread to many parts of the world. Today, it is a staple in many cuisines globally. Cabbage comes in various colors, including green, red, and purple.
The largest cabbage ever grown weighed 138.25 pounds.t
Other Names:
Yoruba: efo oyinbo or  eso kabeeji
Igbo: kabeji
Hausa: Kabeji

Health Benefits:
High in vitamins C and K, which support immune function and bone health.
Contains antioxidants such as polyphenols, which help reduce inflammation.
Rich in fiber, aiding in digestion and promoting a healthy gut.
May help lower cholesterol levels and support heart health.
Supports detoxification processes in the body due to its sulfur-containing compounds.

Nutritional Information (per 100g):
Calories: 25 kcal
Carbohydrates: 5.8 g
Sugars: 3.2 g
Fiber: 2.5 g
Protein: 1.3 g
Fat: 0.1 g
Vitamin C: 36.6 mg (61% of Daily Value)
Vitamin K: 76 mcg (95% of Daily Value)
Fun Fact: Did you Know?
Fermented cabbage, known as sauerkraut, was used by sailors to prevent scurvy during long sea voyages due to its high vitamin C content.

Uses:
Used in salads and slaws for its crunchy texture and fresh taste.
Cooked in soups, stews, and stir-fries.
Fermented to make sauerkraut and kimchi, which are rich in probiotics.
Stuffed with meat and grains to make dishes like cabbage rolls.
Used in traditional dishes across various cultures, such as Irish corned beef and cabbage and Chinese stir-fried cabbage.

Recipes & Videos:
International Recipe: Cabbage Stir-FryVideo: How to Make Cabbage Stir-Fry
Local Recipe: Nigerian Cabbage SoupVideo: Nigerian Cabbage Soup Recipe

Best Storage Method:
The best place to store cabbage is in the crisper drawer in your refrigerator. Once the cabbage is cut, the fridge is still the best place for storage, preferably in a plastic bag in the crisper drawer. “You can peel back outer layers if they start to look dehydrated or wilted. The more layers, generally the longer the cabbage can last,

Shelf Life: 2-3 weeks in the fridge.