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Description
Origin:
Chicken breast comes from domesticated chickens, which are believed to have been first domesticated in Southeast Asia. It is one of the most consumed meats globally due to its versatility and lean quality. It can be prepared in countless ways, including grilling, baking, boiling, and sautéing
Other Names:
Yoruba: Faranfun adie
Igbo: Aza azu ọkụkọ
Hausa: Naman nono kaza
Swahili: Kifua cha kuku
Health Benefits:
Low in fat and high in protein, making it an excellent choice for lean muscle development.
Provides essential vitamins like B3 (niacin) and B6, which are important for metabolism and brain function.
Contains phosphorus and selenium, supporting bone health and immune function.
Nutritional Information (per 100g):
Calories: 165 kcal
Protein: 31 g
Fat: 3.6 g
Vitamin B3: 13.4 mg (84% of Daily Value)
Selenium: 27.6 µg (50% of Daily Value)
Fun Fact: Did you Know?
Chicken breast is often considered the healthiest cut of chicken due to its low fat and high protein content.
Uses:
Used in a variety of dishes, including salads, sandwiches, stir-fries, and grilled dishes.
Commonly marinated and grilled or baked for added flavor.
Recipes & Videos:
International Recipe: Grilled Chicken Breast Video: How to Grill Chicken Breast
Local Recipe: Nigerian Spiced Chicken Breast Video: Nigerian Spiced Chicken Breast Recipe
Best Storage Method: Refrigerate in its original packaging or freeze in airtight packaging.
Shelf Life:
In the fridge: 1-2 days.
In the freezer: 9 months.
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