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Description
Origin:
Cinnamon is a spice derived from the inner bark of trees from the genus Cinnamomum. It has been used in cooking and medicine since antiquity, with origins in Sri Lanka and southern India. Cinnamon has been used since ancient Egypt for its flavor and medicinal properties.
It is one of the most popular spices in the world and is used in both sweet and savory dishes.
Cinnamon sticks can be used to infuse flavor into beverages like tea and mulled wine.
Other Names:
Yoruba: Oriira
Igbo: Sinamoni
Hausa: kirfa
Health Benefits:
Blood Sugar Control: This can help lower blood sugar levels and improve insulin sensitivity.
Antioxidant: Rich in antioxidants that help reduce inflammation and oxidative stress.
Antimicrobial: Contains antimicrobial properties that can help fight infections.
Nutritional Information (per tablespoon):
Calories: 19 kcal
Carbohydrates: 6 g
Protein: 0.3 g
Fat: 0.1 g
Fiber: 4 g
Fun Fact: Did you know?
Cinnamon was once more valuable than gold. There are even references to this in the Old Testament. In medieval recipes, cinnamon was therefore used in an almost lavish manner – so that the nobility could prove their wealth.
Uses:
Culinary: Used in baking, desserts, and savory dishes for its warm flavor.
Medicinal: Incorporated into teas and supplements for its health benefits.
Fragrance: Used in perfumes, candles, and air fresheners for its pleasant aroma.
Recipes & Videos:
International Recipe: Cinnamon Rolls Video: How to Make Cinnamon Rolls
Local Recipe: Nigerian Cinnamon Porridge Video: Nigerian Cinnamon Porridge Recipe
Best Storage Method:
Store in an airtight container in a cool, dark place. Keep away from heat and sunlight.
Shelf Life:
Ground: 6-12 months.
Sticks: Up to 2 years.
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