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Description
Origin:
Cow tail meat is derived from the tail of a cow. It is known for its gelatinous texture and rich flavor, making it a popular ingredient in soups and stews. Cow tail meat is often used in slow-cooked dishes to extract its flavor and tenderize the meat.
It is a popular delicacy in many cultures, particularly in West Africa and the Caribbean.
Other Names:
Yoruba: Iru eran
Igbo: Ọkụkpụ ehi
Hausa: Dan ƙashi na shanu
Swahili: Mkia wa ng’ombe
Health Benefits:
High in protein and collagen, beneficial for joint and skin health.
Rich in iron and zinc, important for oxygen transport in the blood and immune function.
Contains calcium, supporting bone health.
Nutritional Information (per 100g):
Calories: 262 kcal
Protein: 19 g
Fat: 20 g
Iron: 3.0 mg (17% of Daily Value)
Calcium: 16 mg (2% of Daily Value)
Fun Fact: Did you Know?
Tail hair can show if cattle have been grass-fed or not, according to scientists. By chemically analysing the tail hair, it is also possible for scientists to tell if, and when, a grass diet has been substituted for other types of feed over the past 12 months.
Uses:
Commonly used in soups and stews, especially for its rich, gelatinous broth.
In Nigeria, it is a key ingredient in “oxtail pepper soup.”
Recipes & Videos:
International Recipe: Oxtail Stew Video: How to Make Oxtail Stew
Local Recipe: Nigerian Oxtail Pepper Soup Video: Nigerian Oxtail Pepper Soup Recipe
Best Storage Method: Store in the refrigerator or freezer in an airtight container.
Shelf Life:
In the fridge: 3-4 days.
In the freezer: 4-6 months.
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