Dried Shrimp/Prawn(per pack)

Description

Origin

• Harvested from coastal waters and sun-dried for preservation.

Other Names

• Yoruba: Ẹ̀jò

• Igbo: Oporo

• Hausa: Jatan ruwa

• Other: Dried prawns, dried shrimp

Health Benefits

• High-quality protein.

• Rich in iodine (supports thyroid function).

• Good source of omega-3.

• Provides vitamin B12.

Nutritional Information (per 100g)

• Calories: ~260

• Protein: 50g

• Fat: 5g

• Sodium: high (due to drying)

Fun Facts

• Drying shrimp intensifies its flavor 5–10x.

• Used as a natural seasoning in many Asian and African dishes.