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Description
Origin:
Drum beans, also known as “olootu,” are a type of legume native to Nigeria and popular in other West African countries. They are large, flat beans often used in traditional Nigerian cooking. They are known for their earthy, robust flavor and firm texture, which holds up well in cooking.
Other Names:
Yoruba: Ewa olootu
Igbo: Agwa oke osisi
Hausa: Wake olootu
Swahili: Maharage ya ngoma
Health Benefits:
High in protein, which is essential for muscle repair and growth.
Contains fiber that aids in digestion and helps maintain healthy blood sugar levels.
Rich in iron, magnesium, and potassium.
Nutritional Information (per 100g, cooked):
Calories: 130 kcal
Carbohydrates: 24 g
Protein: 9 g
Fat: 0.4 g
Fun Fact: Did you know?
Drum beans are named for their large, drum-like shape and are often used in soups and stews in Nigeria.
Uses:
Commonly used in soups, stews, and as a base for various traditional Nigerian dishes.
Often paired with yams, rice, or plantains for a hearty meal.
Recipes & Videos:
International Recipe: How to Cook Legumes Video: How to Cook Beans
Local Recipe: Nigerian Drum Beans Recipe Video: Nigerian Beans and Plantain
Best Storage Method: Store in an airtight container in a cool, dry place. For long-term storage, freezing is recommended to prevent weevil infestations.
Shelf Life:
Room temperature: 6 months.
In the freezer: Up to 1 year.
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