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Description
Origin:
Ducks are waterfowl found worldwide, often near rivers, lakes, and wetlands. They have been domesticated for their meat, eggs, and feathers. Ducks have a waterproof coating on their feathers that keeps them dry while swimming.
Other Names:
Yoruba: Pẹ́pẹ́yẹ
Igbo: Obogwuma/Obogwu
Hausa: àgwàagwá
Health Benefits:
Rich in protein and essential amino acids for muscle growth and repair.
Contains iron, important for blood health.
Provides B vitamins, which are vital for energy metabolism.
Nutritional Information (per 100g):
Calories: 201 kcal
Protein: 19 g
Fat: 14 g
Iron: 2.7 mg (15% of Daily Value)
Fun Fact: Did you Know?
They are highly social animals and can form strong bonds with other ducks and even humans.
Uses:
Commonly roasted, grilled, or used in stews and soups.
In Nigerian cuisine, duck is often used in stews and roasted dishes.
Recipes & Videos:
International Recipe: Roast Duck Video: How to Roast Duck
Local Recipe: Nigerian Duck Pepper Soup Video: Nigerian Duck Pepper Soup Recipe
Duck
Best Storage Method: Refrigerate or freeze in airtight packaging.
Shelf Life:
In the fridge: 1-2 days.
In the freezer: 9-12 months.
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