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Description
Origin:
Egusi (Citrullus colocynthis) is the seed of certain types of melon, primarily found in West Africa, particularly Nigeria. The seeds are widely used across many African countries in soups and stews. Egusi seeds are the key ingredient in the famous Nigerian “Egusi Soup,” which is often paired with pounded yam or other swallows. Egusi is also used in different varieties of dishes across Africa.
Other Names:
Yoruba: Egusi
Igbo: Egusi
Hausa: Agushi
Health Benefits:
Rich in Protein: Excellent source of plant-based protein, making it essential for muscle growth and repair.
Healthy Fats: Contains good amounts of heart-healthy fats that can help reduce cholesterol.
Antioxidants: High in antioxidants, which help fight inflammation and cell damage.
Vitamins & Minerals: Rich in vitamin A, which is good for vision, skin, and immune function, and magnesium, which helps maintain normal nerve and muscle function.
Promotes Digestion: Egusi seeds are high in dietary fiber, aiding in digestion.
Nutritional Information (per 100g):
Calories: 593 kcal
Fat: 50g
Carbohydrates: 23g
Protein: 30g
Fiber: 4g
Rich in vitamins A, B1, B2, C, and minerals like calcium, potassium, and iron.
Fun Fact: Did you Know?
Egusi soup is arguably the most popular soup in Nigeria that is prepared and enjoyed by most tribes in Nigeria and beyond.
Uses:
Ground egusi seeds are primarily used to make “Egusi Soup,” a popular dish across West Africa. The seeds can also be used in baking and as a topping for salads or in sauces.
Recipe & Video:
Local: Egusi Soup Recipe – All Nigerian Recipes
International: Egusi Soup (West African Melon Seed Soup)
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