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Description
Origin:
Native to Central and South America, widely cultivated worldwide. Green beans are one of the most popular vegetables in the world, enjoyed in a variety of dishes from different cuisines.
Other Names:Yoruba: ” ewa alawo ewe ”
Igbo: ” Akidi ”
Hausa: “ kore wake ”
Other African Names: Known as “Green Beans” in many regions.
Health Benefits:
High in fiber, promoting healthy digestion.
Rich in vitamins A, C, and K, supporting immune function and bone health.
Contains folate, important for heart health and pregnancy.
Nutritional Information (per 100g):Calories: ~31 kcal
Protein: 2g
Fat: 0.1g
Carbohydrates: 7g
Fiber: 2.7g
Fun Fact: Did you know?
It was domesticated in the ancient Andes some eight thousand years ago and remains the most important vegetable protein source for humanity.
Uses:
Commonly used in stir-fries, salads, soups, and as a side dish.
Links to Recipes & Videos: International Recipe: Green Bean Casserole
Local Recipe: Green Beans Stir-Fry
International Video: Green Bean Casserole Recipe
Local Video: How to Cook Green Beans Stir-Fry
Best Storage Method: Store unwashed in a perforated plastic bag in the refrigerator.
Shelf Life: 5-7 days in the fridge.
Notes: Blanching green beans before freezing will extend their shelf life.
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