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Description
Origin:
Green peppers, also known as green bell peppers, are native to the Americas and were domesticated in Mesoamerica. Green peppers are harvested before they ripen fully and are more bitter than their ripe counterparts.
They are used in a wide range of culinary dishes and add a fresh, crisp flavor.
Green peppers are a common ingredient in salads, stir-fries, and sauces.
Other Names:
Yoruba: Tatase
Igbo: ose mgbirigba
Hausa: Tattasai
Health Benefits:
Rich in vitamin C, which supports immune function and skin health.
Contains antioxidants that help reduce oxidative stress and inflammation.
Provides dietary fiber that aids digestion and supports gut health.
May support eye health and cardiovascular health.
Nutritional Information (per 100g):
Calories: 20 kcal
Carbohydrates: 4.7 g
Sugars: 2.4 g
Fiber: 1.7 g
Protein: 0.9 g
Fat: 0.2 g
Vitamin C: 80.0 mg (134% of Daily Value)
Vitamin A: 466 IU (9% of Daily Value)
Fun Fact: Did you Know?
The first stage of maturity for bell peppers is the green bell peppers and they are simply the unripe ones.
Uses:
Used in salads, soups, and stews.
Incorporated into stir-fries, sauces, and dips.
Used as a topping for pizzas and sandwiches.
Recipes & Videos:
International Recipe: Green Pepper Stir-FryVideo: How to Make Green Pepper Stir-Fry
Local Recipe: Nigerian Green Pepper StewVideo: Nigerian Green Pepper Stew Recipe
Best Storage Method:
Store in a perforated plastic bag in the refrigerator.
Shelf Life: 1-2 weeks in the fridge
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