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Description
Origin:
Native to tropical and subtropical regions worldwide, including Africa, Asia, and the Americas. Amaranth leaves have been a staple in African diets for centuries, known for their versatility and nutritional value
Other Names:Yoruba: “Tete”
Igbo: “Inine”
Hausa: “Alayyaho”
Other African Names: Commonly referred to as “Green” in many regions.
Health Benefits:
Rich in iron, which is essential for blood health.
High in dietary fiber, promoting digestion and preventing constipation.
Contains vitamins A and C, which support immune function and skin health.
Nutritional Information (per 100g):Calories: ~28 kcal
Protein: 2.1g
Fat: 0.4g
Carbohydrates: 4.3g
Fiber: 2.8g
Fun Fact: Did you know?
The crew members on board the Space Shuttle Atlantis experimented on germinating amaranth in space during their voyage on 3rd October 1985. Delicious amaranth cookies were prepared fresh and served to the astronauts during this voyage.
Uses:
Often used in soups, stews, and stir-fries. In Nigeria, it’s popular in dishes like “Efo Riro.“
Links to Recipes & Videos: International Recipe: Amaranth Stir-Fry
Local Recipe: Efo Riro with Tete
International Video: Amaranth Recipe
Local Video: How to Cook Efo Riro
Best Storage Method: Store unwashed in a plastic bag in the refrigerator’s crisper drawer.
Shelf Life: 2-3 days in the fridge.
Notes: Blanching and freezing can extend the shelf life of amaranth leaves.
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