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Description
Origin:
Hake is a type of saltwater fish found in the Atlantic and Pacific Oceans. It is popular in European and African cuisines and is known for its mild flavor and flaky texture. Hake is a popular choice for fish and chips in the United Kingdom due to its mild flavor and firm texture.
In Spain and Portugal, hake is a staple in many traditional dishes and is highly valued for its delicate taste.
Other Names:
Yoruba: panla
Igbo: Azụ afọcha
Hausa: Kifi mai fari
Health Benefits:
High in protein, essential for muscle growth and repair.
Contains omega-3 fatty acids, which support heart health and reduce inflammation.
Rich in vitamins and minerals, including selenium and vitamin B12, which are important for immune function and energy production.
Nutritional Information (per 100g):
Calories: 90 kcal
Protein: 18 g
Fat: 1.5 g
Omega-3 Fatty Acids: 0.3 g
Fun Fact: Did you Know?
During the night, this nocturnal fish swims into the depths of the sea floor to search for prey. As day approaches, they rise in the water column. During the breeding season, the schools move farther offshore to spawn.
Uses:
Commonly baked, grilled, or fried.
In Nigerian cuisine, hake is often used in stews and grilled dishes.
Recipes & Videos:
International Recipe: Baked Hake with Lemon and Garlic Video: How to Bake Hake
Local Recipe: Nigerian Hake Fish Stew Video: Nigerian Hake Fish Stew Recipe
Hake
Best Storage Method: Store in the refrigerator or freeze in sealed containers.
Shelf Life:
In the fridge: 1-2 days.
In the freezer: 6-8 months.
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