Irish Potato (Per Kg)

Description

Origin:

Irish potatoes, also known simply as potatoes, are native to the Andes region of South America. They were brought to Europe by Spanish explorers in the 16th century and have since become a global staple. The potato is the fourth most important food crop in the world after rice, wheat, and maize.
Potatoes were the first vegetable to be grown in space.
The Irish Potato Famine in the 1840s led to mass emigration from Ireland to other countries, including the United
Other Names:
Yoruba: Anadó
Igbo: Ede-Igbo
Hausa: Dankali
Swahili: Viazi

Health Benefits:

A good source of vitamins C and B6, which support immune function and brain health.
Provides potassium, which helps regulate blood pressure and supports heart health.
Contains fiber, especially in the skin, which aids digestion and promotes a healthy gut.
Offers complex carbohydrates that provide sustained energy.
Nutritional Information (per 100g):
Calories: 77 kcal
Carbohydrates: 17.6 g
Sugars: 0.8 g
Fiber: 2.2 g
Protein: 2.0 g
Fat: 0.1 g
Vitamin C: 19.7 mg (33% of Daily Value)

Fun Fact: Did you know?

During the gold rush, potatoes were highly valued.  At a time when gold was more plentiful than nutrition sources, you might say that potatoes were worth their weight in gold!

Uses:

Boiled, baked, or mashed as a side dish.
Fried to make chips or fries.
Used in soups, stews, and casseroles.

Recipes & Videos:
International Recipe: Classic Mashed PotatoesVideo: How to Make Mashed Potatoes
Local Recipe: Nigerian Potato PorridgeVideo: Nigerian Potato Porridge Recipe