Lafun

Description

Origin

• Lafun originates from West Africa, especially South-West Nigeria. It is made from cassava tubers that are fermented, dried, and milled into flour, traditionally common among the Yoruba people

Other Names

• Lafun (Yoruba)

• Cassava flour

• Sometimes referred to as white fermented cassava flour

Health Benefits

• Provides energy – Rich in carbohydrates for daily strength and activity

• Easy to digest – Fermentation makes it gentler on the stomach

• Gluten-free – Suitable for people with gluten intolerance

• Supports digestion – Fermented nature can aid gut health

• Low in fat – Fits into balanced and heart-friendly diets

Nutritional Information (general)

• Carbohydrates: High

• Fiber: Moderate

• Protein: Low

• Fat: Very low

• Calories: Moderate to high (energy-giving)

• Minerals: Small amounts of calcium, potassium, and magnesium

Fun Facts

• Lafun has a distinct fermented aroma, which many people love when paired with soups. It is one of the most affordable swallow foods in Nigeria

Uses

• Prepared as swallow by mixing with hot water

• Commonly eaten with soups like ewedu, gbegiri, egusi, okra, or vegetable soup

• Can be blended with other flours to adjust taste and texture

Storage

• Store in a cool, dry place

• Keep in an airtight container to prevent moisture and insects

• Avoid exposure to water to prevent spoilage

• When properly stored, it can last several months