Oats / Kg

Description

Oats are a type of cereal grain known scientifically as Avena sativa. They originated in Europe and are now cultivated in temperate regions around the world, including North America and Australia. Oats are often consumed as oatmeal or porridge and are also used in baked goods like oatcakes, cookies, and bread.
Other Names:
Yoruba: óòtì
Igbo: nriọka
Hausa: Atukulu

Health Benefits:

Rich in beta-glucan, a type of soluble fiber that helps lower cholesterol and maintain healthy blood sugar levels.
A good source of vitamins and minerals, including manganese, phosphorus, magnesium, and iron.
High in antioxidants, which help protect against chronic diseases.
Nutritional Information (per 100g, cooked):
Calories: 68 kcal
Carbohydrates: 12 g
Protein: 2.4 g
Fat: 1.4 g

Fun Fact: Did you know?

They are one of the healthiest grains, known for their heart-health benefits.

Uses:

Commonly used as breakfast cereal or porridge.
Also used in baking for cookies, granola bars, and breads.

Recipes & Videos:

International Recipe: Classic Oatmeal Recipe Video: How to Make Perfect Oatmeal
Local Recipe: Nigerian Oatmeal Swallow Video: How to Make Nigerian Oatmeal Swallow

Best Storage Method: Store in an airtight container in a cool, dry place. If you wish to store them longer, refrigerate or freeze.
Shelf Life:
Room temperature: 6-12 months.
In the freezer: Up to 2 years.
Oats, when stored properly in a cool, dry place in an airtight container, can last for around 1-2 years, with most commercially processed rolled oats having a shelf life of at least 12 months; however, instant or flavored oats may expire sooner, lasting closer to 6 months due to their increased susceptibility to moisture.