Description
Origin:
Ofada rice is a type of unpolished, short-grain rice indigenous to Nigeria. It is named after the town of Ofada in Ogun State, where it was first cultivated. It is typically served with a spicy sauce known as Ofada sauce or Ayamase.
Other Names:
Yoruba: Iresi Ofada
Igbo: Osikapa Ofada
Hausa: Shinkafa Ofada
Health Benefits:
Higher fiber content compared to polished rice, aiding digestion.
Rich in vitamins and minerals, including vitamin B6, magnesium, and phosphorus.
The unpolished nature retains more nutrients and antioxidants.
Nutritional Information (per 100g, cooked):
Calories: 150 kcal
Carbohydrates: 32 g
Protein: 4 g
Fat: 0.5 g
Fun Fact: Did you know?
Ofada rice has a unique, earthy flavor and aroma due to its natural fermentation process during milling.
Uses:
Often served with Ofada sauce, a spicy, green pepper sauce rich in assorted meats.
Also used in various traditional rice dishes and stews.
Recipes & Videos:
International Recipe: How to Cook Perfect Rice Video: How to Cook Rice Perfectly
Local Recipe: Ofada Rice and Ayamase Sauce Recipe Video: How to Cook Ofada Rice
Best Storage Method: Keep in an airtight container in a cool, dry place. Refrigerate or freeze for longer storage.
Shelf Life:
Room temperature: 6-12 months.
In the freezer: Indefinitely.
Ofada rice can generally last for several months when stored properly in a cool, dry place due to its lower moisture content compared to polished white rice, meaning it has a longer shelf life; however, always check for signs of spoilage like insects, discoloration, or a musty smell before consuming
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