Organic Cauliflower

Description

NUTRIONAL INFO:

Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients. Cauliflower is high in fiber and water. Both are important for preventing constipation, maintaining a healthy digestive tract, and lowering the risk of colon cancer. Improve bone health, healthy circulation and memory.

STORAGE:

Cauliflower is available fresh or frozen. Fresh cauliflower should have a firm head with no dark spots, and bright green leaves attached to the stem. Store in the refrigerator in a plastic bag for up to 5 days.

FUN FACT:

1/2 cup of cooked cauliflower contains only 30 calories but 90% of your daily value of vitamin C!

RECIPIES:

steamed or roasted as a side dish, baked in a cheese sauce, as cauliflower cheese fried until golden brown, then added to rice dishes.