Parsley (1 Pack)

Description

Origin:

Native to the central Mediterranean region. Parsley is often used as a garnish, but it also plays a vital role in many dishes as a flavor enhancer.
Other Names:Yoruba: “Efo Iyana-Ipaja”
Igbo: ” pasili.”
Hausa: “faski”
Other African Names: Known simply as “Parsley” in many regions.

Health Benefits:

Rich in vitamins A, C, and K, which are essential for eye health, immunity, and bone strength.
Contains folate, which is important for heart health.
Has diuretic properties, helping to reduce water retention.
Nutritional Information (per 100g):Calories: ~36 kcal
Protein: 3g
Fat: 0.8g
Carbohydrates: 6g
Fiber: 3.3g

Fun Fact: Did you know?

The Greeks used parsley for funeral wreaths. The Greeks also used the plant in garlands for winners of sporting games.

Uses: Used in soups, stews, salads, and as a garnish.
Links to Recipes & Videos: International Recipe: Tabbouleh Salad
Local Recipe: Parsley Sauce
International Video: Tabbouleh Salad Recipe
Local Video: How to Prepare Parsley Sauce

Best Storage Method: Trim the stems and place parsley in a glass of water, covering the leaves with a plastic bag. Store in the refrigerator.
Shelf Life: 7-10 days in the fridge.

Notes: Parsley can be frozen in ice cube trays with water or oil.