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Description
Origin:
Believed to have originated in the Mediterranean and Middle Eastern regions, now cultivated worldwide. Green peas have been consumed for thousands of years and were a staple food in ancient civilizations like the Greeks and Romans.
Other Names:Yoruba: “ewa alawọ”
Igbo: “akịdị”
Hausa: “kore fis”
Other African Names: Known as “Green Peas” in many regions.
Health Benefits:
High in protein for a vegetable, making it a great plant-based protein source.
Rich in fiber, supporting digestion and helping regulate blood sugar levels.
Contains vitamins A, C, and K, promoting immune function, eye health, and bone health.
Nutritional Information (per 100g):Calories: ~81 kcal
Protein: 5.4g
Fat: 0.4g
Carbohydrates: 14g
Fiber: 5.7g
Fun Fact: Did you know?
The proper etiquette for eating peas is to squash them on the back of your fork. 7175 peas were once eaten in a minute with chopsticks by Janet Harris of Sussex. This was a world record!
Uses:
Commonly used in soups, stews, salads, and as a side dish.
Links to Recipes & Videos: International Recipe: Pea Soup
Local Recipe: Green Pea Stew
International Video: Pea Soup Recipe
Local Video: How to Cook Green Pea Stew
Best Storage Method: Store unwashed peas in their pods in the refrigerator. For longer storage, blanch and freeze.
Shelf Life: 5-7 days in the fridge.
Notes: Once shelled, peas should be used within a couple of days.
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