Prawns (Per Kg)

Description

Origin:

Prawns are similar to shrimps and are found in both freshwater and saltwater. They are larger than shrimps and are a staple in many global cuisines, particularly in Asia. Prawns have a similar taste to shrimps but are generally larger and have a slightly sweeter flavor.
They are a popular ingredient in various international cuisines, including Indian, Thai, and Mediterranean.

Other Names:

Yoruba: Edé pupa
Igbo: !sha
Hausa: gwangwani

Health Benefits:

High in protein, low in calories and fat, ideal for weight management.
Rich in selenium and vitamin B12, supporting immune function and nerve health.
Provides omega-3 fatty acids, beneficial for heart health.

Nutritional Information (per 100g):

Calories: 105 kcal
Protein: 22 g
Fat: 1 g
Selenium: 41.4 µg (75% of Daily Value)
Vitamin B12: 1.2 µg (20% of Daily Value)

Fun Fact: Did you Know?
Prawns have powerful muscular tails that allow them to swim rapidly and even jump out of the water. This jumping ability is especially common in freshwater prawn species.

Uses:
Used in curries, stir-fries, pasta, salads, and grilled dishes.
In Nigerian cuisine, prawns are often added to stews and soups or grilled with spices.
Recipes & Videos:
International Recipe: Grilled Prawns Video: How to Grill Prawns
Local Recipe: Nigerian Prawn Curry Video: Nigerian Prawn Curry Recipe
Best Storage Method: Refrigerate or freeze in airtight containers.
Shelf Life:
In the fridge: 1-2 days.
In the freezer: 9-12 months.