Radish (Per Kg)

Description

Origin:

Radishes are believed to have originated in Southeast Asia and were cultivated in ancient Egypt. They are now grown in many parts of the world, particularly in temperate climates. Radishes come in various shapes, sizes, and colors, including red, white, purple, and black.
They are often used in salads for their peppery flavor and crisp texture.
Radishes can be eaten raw or cooked, and their leaves are also edible.
Other Names:
Yoruba: Rádísì
Igbo: Radishi
Hausa: Radis
Swahili: Figili

Health Benefits:

Low in calories and rich in fiber, making them a great addition to a healthy diet.
Contains antioxidants and compounds like sulforaphane that may help fight cancer.
Provides vitamin C, which supports immune function and skin health.
May help improve digestion and detoxify the liver.

Nutritional Information (per 100g):
Calories: 16 kcal
Carbohydrates: 3.4 g
Sugars: 1.9 g
Fiber: 1.6 g
Protein: 0.7 g
Fat: 0.1 g
Vitamin C: 14.8 mg (25% of Daily Value)

Fun Fact: Did you know?

Because they grow rapidly, radish plants are ideal for children’s gardens. The scientific name for the genus that includes radishes is Raphanus, Greek for “quickly appearing.”

Uses:

Eaten raw in salads or as a crunchy snack.
Pickled as a condiment or side dish.
Roasted or sautéed as a side dish or added to soups.

Recipes & Videos:
International Recipe: Pickled Radishes Video: How to Make Pickled Radishes
Local Recipe: Radish Salad with Nigerian Dressing Video: Radish Salad Recipe