Shiny Nose(Sciaenops ocellatus) (Per Kg)

Description

Origin:

Shiny Nose, also known as Red Drum or Redfish, is found in the western Atlantic Ocean and the Gulf of Mexico. It is recognized by its copper-bronze color and distinct black spots near its tail. Shiny Nose fish can live up to 40 years and grow to over 45 inches (115 cm) in length.

Other Names:

Yoruba: Èja Ojú Fúnfún/eja ojuyobo
Igbo: Azụ ọbara
Hausa: Kifi ja
Swahili: Samaki wa uso nyekundu

Health Benefits:

High in protein, important for muscle repair and maintenance.
Contains omega-3 fatty acids, which are beneficial for cardiovascular health.
Rich in vitamins and minerals, including vitamin D and selenium.

Nutritional Information (per 100g):

Calories: 120 kcal
Protein: 22 g
Fat: 3 g
Omega-3 Fatty Acids: 0.3 g

Fun Fact: Did you Know?
They are popular among anglers for their fighting ability and size.

Uses:
Often grilled, baked, or fried.
In Nigerian cuisine, it is used in stews and grilled with spices.
Recipes & Videos:
International Recipe: Baked Redfish Video: How to Bake Redfish
Local Recipe: Nigerian Shiny Nose Fish Stew Video: Nigerian Shiny Nose Fish Stew Recipe
Shiny Nose
Best Storage Method: Refrigerate or freeze in airtight containers.
Shelf Life:
In the fridge: 1-2 days.
In the freezer: 6-8 months.