Sorghum / Kg

Description

Origin:

Sorghum is an ancient grain that originated in Africa and is now cultivated in many parts of the world, including the United States, India, and Australia. It is a drought-resistant crop, making it suitable for arid regions. It is a staple food in many African countries and is also used to make traditional African beers.
Other Names:
Yoruba: Oka baba
Igbo: Jero
Hausa: Dawa
Swahili: Mtama

Health Benefits:

High in fiber, which aids digestion and helps manage cholesterol levels.
Gluten-free, making it an excellent grain option for people with celiac disease or gluten intolerance.
Rich in antioxidants, which help protect cells from damage and reduce inflammation.
Nutritional Information (per 100g, cooked):
Calories: 120 kcal
Carbohydrates: 26 g
Protein: 3.5 g
Fat: 1 g

Fun Fact: Did you know?

Sorghum is the fifth most important cereal crop globally and is used as food, animal fodder, and in the production of alcoholic beverages.

Uses:

Used in making porridge, and flatbreads, and as a substitute for rice or quinoa in meals.
Also used to make sorghum syrup, an alternative sweetener, and in brewing.

Recipes & Videos:
International Recipe: How to Cook Sorghum Video: Cooking Sorghum 101
Local Recipe: Nigerian Sorghum Porridge (Ogi Baba) Video: How to Make Nigerian Sorghum Porridge

Best Storage Method: Store in a cool, dry place in an airtight container. Freeze or refrigerate for extended storage.
Shelf Life:
Room temperature: 4-6 months.
In the freezer: 1 year.