Malabar Spinach (1 Pack)

Description

Origin:

Native to tropical Asia, widely grown in Africa. This plant is often used in Southeast Asian cuisines and is popular for its slightly mucilaginous texture.

Other Names: Yoruba: “Amunututu”
Igbo: “Inene”
Hausa: “Yakuwa”
Other African Names: “Ceylon Spinach,” “Indian Spinach”

Health Benefits:

High in fiber, aiding digestion and promoting gut health.
Contains vitamins A and C, which are beneficial for skin and immune health.
Iron and calcium-rich, supporting healthy blood and bones.
Nutritional Information (per 100g):Calories: ~23 kcal
Protein: 2.3g
Fat: 0.4g
Carbohydrates: 3.4g
Fiber: 2.0g

Fun Fact: Did you know?

Malabar spinach has a wide range of applications. Its red berries have been juiced and used for ink, cosmetics and food dye

Uses: Malaga Spinach is used in soups, stir-fries, and salads.
Links to Recipes & Videos: International Recipe: Malaga Spinach Stir-Fry
Local Recipe: Efo Riro with Amunututu
International Video: Spinach Stir-Fry Recipe
Local Video: Cooking Efo Riro with Amunututu
Best Storage Method: Store unwashed in a damp paper towel and place in a perforated bag in the refrigerator’s crisper drawer.
Shelf Life: 2-3 days in the fridge.

Notes: For longer storage, blanch and freeze the leaves.