Squid (Per Pack)

Description

Origin:

Squid are marine animals found in oceans worldwide. They have been a popular seafood delicacy in many cultures, particularly in Mediterranean and Asian cuisines. Squid can rapidly change color and pattern for camouflage or communication, thanks to special pigment cells in their skin called chromatophores.
They are known for their quick and agile swimming capabilities, propelled by a jet of water they expel.

Other Names:

Yoruba: Ẹja eṣinṣin omi
Igbo: Osikapa mmiri
Hausa: Kifi na ruwa
Swahili: Ngisi

Health Benefits:

High in protein, which is essential for muscle growth and repair.
Provides omega-3 fatty acids, which support heart health.
Contains vitamins and minerals such as vitamin B12 and phosphorus.

Nutritional Information (per 100g):

Calories: 75 kcal
Protein: 16 g
Fat: 1 g
Omega-3 Fatty Acids: 0.5 g

Fun Fact: Did you Know?
Squids have incredibly complex brains.

Uses:
Used in a variety of dishes, including grilled, sautéed, fried, and in soups and stews.
In Nigeria, squid is often grilled or fried with spices.
Recipes & Videos:
International Recipe: Grilled Squid Video: How to Grill Squid
Local Recipe: Nigerian Spicy Grilled Squid Video: Nigerian Spicy Grilled Squid Recipe
Best Storage Method: Store in the refrigerator or freeze in airtight packaging.
Shelf Life:
In the fridge: 1-2 days.
In the freezer: 3-6 months.